Negative emotions don’t just come out of nowhere, they are there for reasons. They are signals from our bodies.

When stress becomes overwhelming, it can manifest in various ways, including emotional, physical, and behavioural symptoms.

Setting healthy boundaries does not mean you are selfish. As a form of self care, it means that you value yourself and respect your own needs.

Getting one step closer towards what you want by involving all your senses including our imagination.

Work might be overwhelming at the momene. It is okay total a break. Take a note that you need the most.

The reality is that there are things that we can’t control no matter how hard we try. When this has become clearer, we might be able to free our mind for more self-love.

The therapeutic process is like finding your very own “Lost & Found Box”. It does take time, but the outcome is indeed rewarding.

You body knows when you’re burnt out, hence, sending you all those signals. Perhaps it’s time to take a pause and rebuild work-life balance.

Being a mon is th hardest job in the world. Please give yourself some credits, you really deserve it.